Introduction

Moving to a different country is exciting. You will have the opportunity to experience a new culture, meet new people, and see new places. However, when I moved to Sweden, I quickly realized how lonely it can get as well. Being far from home can feel overwhelming.

Homesickness is a common experience among international students. It is the feeling of missing family, friends, and the comfort of our home country. While it is completely normal, it can also be challenging. Fortunately, there are many ways to ease these blues. The key to overcoming homesickness is staying connected to your roots while building a new sense of home abroad.

Create a community

One of the best things you can do is find friends before even arriving. Many universities provide platforms where future students can get to know each other. For example, some Swedish universities use apps like Goin’, where students can message each other before the semester begins. Senior students from student unions often reach out as well.

Before moving to Sweden, I had studied at a university with a weaker student community. That’s why I knew how isolating it could feel. During the summer before my move, I messaged many students who were also starting that year or were already studying there. I even met one of them in person before arriving.

By the time I moved, I already had people to meet and spend time with. Although not all relationships lasted, some turned into long-lasting friendships. All because of one simple text! It can feel uncomfortable to text strangers, but remember, many of them feel just as nervous and are hoping to find friends too.

Participate in Social Activities

Another piece of advice would be to join study social events. In Sweden, student unions play a huge role in university life. They are active, welcoming, and full of opportunities.

When I first came here, a senior student told me, “You should join some of our student union clubs, that is where the social life thrives”. I did, and I am so happy I followed that advice.

Some of the things I did were going to all the events for first-years, joining several clubs, and now I am in one of the sections. Even on days when I do not have plans with friends, helping decorate a venue, baking for a café, or volunteering at events gives me energy.

Some students worry that social activities will take time away from studies. That concern is valid. However, most student unions don’t have any strict contracts. You can go to different clubs and events simply just to try out the activities and meet the people there. You are welcome to leave if you don’t think you fit there.

You can try different clubs, attend events occasionally, and leave if it does not suit you. Many events are free and designed simply for socializing. So look into student activities on your campus and see/try something new!

Keep in Touch with People Back Home

While building a new life, do not forget the people back home. We are very lucky to live in a time when we can stay in touch using technology. Video calls and texts help to maintain relationships. It may seem like a small effort, but reaching out regularly means more than you might think — both for you and the people who care about you.

Not only should you use technology but meet the people if you can as well. Once I left, I did not even notice how many important relationships I want to maintain. The holiday schedule is always full of meeting family, your friends, your family’s friends, teachers, etc. These moments remind you of where you come from and the support system you have.

So don’t forget to text from time to time or give a call. I am sure that the people close to you are really interested in hearing about your journey. Being in contact helps you feel connected to your home, even when you are far away.

Talk about your feelings

Lastly, do not keep your struggles to yourself. Many students experience homesickness, even if they do not show it. Sharing your emotions not only helps you process them but can also create stronger relationships when doing so. You may even discover that others are going through the same things.

If you do not feel comfortable opening up to your new international friends right away, consider talking to people back home. Most of them will understand, and simply talking things through can bring a sense of relief.

If you find yourself unable to talk to anyone in your circle, remember that most universities offer mental health support as well. The psychology professionals are familiar with the struggles of international students and can provide guidance.

Conclusion

Moving abroad is a thrilling adventure, but it is not easy. Homesickness is a natural part of stepping into a new chapter of life. The most effective way to overcome it is by balancing two life aspects: staying connected to your roots while actively building a new home in the new country.

Create connections early, participate in social activities, keep in touch with loved ones, and speak about your feelings. Over time, the unfamiliar place will start to feel like home, and your loved ones will be there to help you feel connected to where you come from.