A practical guide for students at Uppsala University

Hello everyone, I’m Patrick, or some people know me as Longwei. I am currently in my last semester of my master’s program in Information Systems at Uppsala University. After more than a year of struggling find an internship. I finally got one in Stockholm. So today I would like to share my experience about how to find an internship in Sweden as an international student.

Finding an internship in Sweden as an international student can feel both exciting and confusing. Unlike some countries where internships are posted everywhere, Sweden often works a bit differently — networking, initiative, and timing matter a lot.

1. Start Early (Sweden Loves Planning)

One thing you’ll quickly notice in Sweden is that companies plan ahead.
Many internships, especially at larger companies, are recruited months in advance. A good rule is:

  • Autumn internships → apply in spring
  • Spring internships → apply in autumn
  • Summer internships → apply in winter

So don’t wait until the last minute — starting early gives you a huge advantage.

2. Understand the Swedish Internship Culture

In Sweden, internships are not always advertised openly.

Many companies expect students to:

  • Reach out directly
  • Show initiative

Ask about opportunities even if no position is posted

This is normal, and sending a polite email is often appreciated.

3. Use University Resources (They’re Better Than You Think)

As a student at Uppsala University, you already have access to great support like Career Services. They can help with:

  • CV feedback
  • Interview training
  • Career fairs
  • Internship guidance
  • Department Networks

Many internship opportunities are shared informally through professors, program coordinators, or alumni.

Don’t be afraid to ask: “Do you know companies that have hosted interns before?”

4. LinkedIn is Essential in Sweden

In Sweden, LinkedIn is one of the main tools for internship searching.

Make sure your profile is updated with:

  • A clear headline
  • Your program and skills
  • What kind of internship you’re looking for

Swedes appreciate direct but polite communication.

5. Network (Even if It Feels Uncomfortable)

Many internships in Sweden come through connections rather than job boards.

Networking doesn’t mean being “salesy.” It can be as simple as:

  • Attending events
  • Talking to guest lecturers
  • Joining student organizations
  • Asking alumni for advice

A coffee chat (fika ☕) is often the first step toward an opportunity.

6. Apply Broadly — Not Only to Big Companies

Large companies like Spotify, Volvo, or IKEA are popular, but competition is extremely high.

Smaller companies and startups often:

  • Have fewer applicants
  • Offer more hands-on experience
  • Are more flexible with international students

Look beyond the big names.

7. Learn Some Swedish (But Don’t Panic)

Good news: many internships are available in English, especially in tech, business, and research.

But learning basic Swedish helps with:

  • Workplace integration
  • Social life
  • Showing motivation

Even simple phrases like “Tack så mycket” make a positive impression.

8. Know Your Work Rights as a Student

International students in Sweden are allowed to work while studying.

After graduation, you can also apply for a job-seeking residence permit, which allows you to stay and look for work or internships. Always check the latest rules from the Swedish Migration Agency.

9. Don’t Get Discouraged (It Takes Time)

Many international students apply to dozens of positions before landing one. For example, I applied for more than 100 positions (the data I tracked in the Sankey diagram is not complete) and only got 5 interviews. I got many rejections, but I never gave up! Rejection is normal — it’s not about your worth, but often about timing, language, or internal company needs.

Keep improving your approach, and don’t hesitate to ask for feedback.

Final Advice

Finding an internship in Sweden is absolutely possible — but it requires patience, planning, and initiative.

If you start early, use university support, build connections, and stay persistent, you will increase your chances greatly.

Good luck — and welcome to the Swedish internship journey!